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Free & Confidential
Am I Addicted to Benzos?
A free, confidential self-assessment to understand your relationship with benzodiazepines. Based on DSM-5 clinical criteria.
10 questions · Under 2 minutes
Your answers are private and never stored.
Benzodiazepine dependence can develop even when taking medication exactly as prescribed. If you've been wondering whether your relationship with benzos has changed, you're asking an important question. This self-assessment is grounded in DSM-5 criteria for sedative use disorder. Answer honestly — your responses are completely private and processed only in your browser.
Clinical basis: Adapted from DSM-5 diagnostic criteria for sedative, hypnotic, or anxiolytic use disorder, applied to common benzodiazepines including Xanax, Valium, Klonopin, and Ativan.
This quiz is for informational purposes only and does not constitute a medical diagnosis. Never stop taking benzodiazepines abruptly — this can cause serious withdrawal symptoms including seizures. Always work with a healthcare provider to taper safely.
Frequently Asked Questions
No. This is a self-assessment tool to help you reflect on your benzodiazepine use patterns. It is not a substitute for a professional evaluation. If you are concerned, please speak with a healthcare provider.
Yes, benzodiazepines can be physically and psychologically addictive, even when taken as prescribed. Dependence can develop in as little as a few weeks of regular use. This does not mean you've done anything wrong — it's a common medical reality.
Yes. Abruptly stopping benzodiazepines can cause serious withdrawal symptoms including seizures. Always work with a healthcare provider to taper off safely. Never stop cold turkey without medical guidance.
This quiz runs entirely in your browser. Your answers are not stored on our servers or shared with anyone. If you connect with a Grata Health provider, that conversation is protected by HIPAA.
Treatment typically involves a gradual, medically supervised taper combined with therapy and support. A healthcare provider can create a personalized plan to help you safely reduce your dependence.
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Grata Health offers confidential, same-day telehealth appointments with licensed providers who specialize in addiction treatment.
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