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Free & Confidential
Am I Addicted to Alcohol?
Take this free, confidential self-assessment to understand your relationship with alcohol. Based on clinically validated screening tools.
10 questions · Under 2 minutes
Your answers are private and never stored.
If you've been questioning your relationship with alcohol, you're already showing self-awareness — and that matters. This short self-assessment is inspired by clinically validated tools like CAGE and AUDIT, used by healthcare providers worldwide to screen for alcohol use concerns. Answer honestly; there are no right or wrong answers. Your results will help you understand your patterns and whether it might be worth having a conversation with a provider.
Clinical basis: Adapted from the CAGE questionnaire and AUDIT (Alcohol Use Disorders Identification Test), widely used clinical screening tools developed by the World Health Organization.
This quiz is for informational purposes only and does not constitute a medical diagnosis. It is based on patterns from validated clinical screening tools. For a professional evaluation, please consult a licensed healthcare provider.
Frequently Asked Questions
No. This quiz is an educational self-assessment tool inspired by clinically validated screening instruments like CAGE and AUDIT. It is not a substitute for a professional evaluation. If you are concerned about your drinking, please consult a healthcare provider.
According to the NIAAA, heavy drinking is defined as more than 4 drinks on any day or more than 14 drinks per week for men, and more than 3 drinks per day or 7 per week for women. However, individual risk factors vary.
Yes. Alcohol use disorder is a treatable medical condition. Options include behavioral therapy, medication-assisted treatment (such as naltrexone), support groups, and telehealth counseling. Many people recover and lead fulfilling lives.
This quiz runs entirely in your browser. Your answers are not stored on our servers or shared with anyone. If you decide to connect with a Grata Health provider, that conversation is protected by HIPAA.
A high score suggests patterns consistent with alcohol dependence. We encourage you to speak with a healthcare provider. Grata Health offers confidential telehealth appointments where you can discuss your situation without judgment.
Ready to talk to a provider?
Grata Health offers confidential, same-day telehealth appointments with licensed providers who specialize in addiction treatment.
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