Look at the effect on your life
Discuss what screen use is crowding out, such as sleep, relationships, work, or activities you want to return to. Time online alone does not establish a diagnosis.
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Individual online therapy for gaming, scrolling, pornography, and other digital habits affecting your life. Available statewide for adults in Virginia, with accepted insurance.
For adults 18 and older. Most appointments are same-day. Available statewide in Virginia.
Commercial copays depend on your plan and are usually less than $20 per session. We check coverage before your first appointment.
Care is $0 with accepted Medicaid coverage.
Screen-use concerns do not all represent the same diagnosis. A clinician considers your experience and its impact. Therapy is available without medication in Virginia and Ohio.
Discuss what screen use is crowding out, such as sleep, relationships, work, or activities you want to return to. Time online alone does not establish a diagnosis.
Explore the role of stress, boredom, mood, and routines. Your therapist helps you identify what you want to change and where to begin.
Work on boundaries, alternative routines, and coping skills you can use between visits. The aim is greater choice in your daily life, not a universal ban on screens.
Most appointments are available the same day with the clinician who will treat you.
Choose an appointment and provide ID and insurance information before your first visit. Our team can help identify your plan and explain your costs.
Talk about what is affecting your life and the changes you want to make. No app download is required. Captions are available, and phone-only visits are possible in some cases.
Individual therapy sessions are generally an hour, often weekly. You and your therapist decide the frequency that works for your needs. Practice skills between appointments, review what is working, and keep your therapist or choose a new one.
Work with the same therapist over time, or choose a new one when you want a different fit. Sessions can use CBT, DBT, motivational interviewing, and other approaches matched to your needs.
Support is available seven days a week, 6 a.m.–11 p.m. Eastern. Get help with scheduling, insurance checks, and technology. Evening and weekend appointments are available.
Medication is not a requirement for therapy. If you want to discuss medication for substance use, our team can help you understand that separate clinical option.
Online appointments are available to adults 18 and older in every county and independent city in Virginia. Meet from wherever you feel comfortable, with captions available and no app to download.
Grata serves adults 18 and older in every county and Virginia independent city in Virginia, Ohio. Therapy is not yet available in Pennsylvania.
Most appointments are available the same day with the clinician who will treat you.
Grata accepts Aetna Better Health of Virginia, Anthem HealthKeepers Plus, UnitedHealthcare Community Plan, Humana Healthy Horizons of Virginia, Straight Virginia Medicaid (fee-for-service). Care is $0 with accepted Medicaid coverage. Commercial copays depend on your plan and are usually less than $20 per session. We check coverage before your first appointment.
Yes. You can receive individual therapy without medication. Therapy is available in Virginia and Ohio.
Individual therapy sessions are generally an hour, often weekly. You and your therapist decide the frequency that works for your needs. Clinicians use approaches such as CBT, DBT, and motivational interviewing. You can keep your therapist or choose a new one.
No app download is required. We ask for ID and insurance information before your first appointment. Video visits support captions, and phone-only visits are possible in some cases.
Support is available seven days a week, 6 a.m.–11 p.m. Eastern. Our team can help with scheduling, insurance checks, and technology. Evening and weekend appointments are available.
These sources explain treatment options. Grata's service availability and insurance participation are listed above.
Care provided by Grata Health Care PC. Dr. Tristan Yeung leads clinical operations; Dr. Scott Whetsell supervises clinicians. Service and coverage information updated September 11, 2026. About Grata and our clinical team. Additional resource: Virginia Medicaid: Cardinal Care.