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A free, confidential self-assessment to help you reflect on your kratom use and explore next steps.
10 questions · Under 2 minutes
Your answers are private and never stored.
Kratom is often marketed as a natural supplement, but its active compounds act on the same brain receptors as opioids — and dependence can develop with regular use. If you've been wondering whether your kratom use has become a problem, this self-assessment can help you reflect honestly on your patterns. It's grounded in the same DSM-5 criteria clinicians use to evaluate substance use disorders. Your answers stay completely private in your browser.
Clinical basis: Adapted from DSM-5 diagnostic criteria for opioid use disorder, applied to kratom — a plant-based substance containing compounds that act on opioid receptors.
This quiz is for informational purposes only and does not constitute a medical diagnosis. Kratom products are not FDA-approved and vary in potency. For a professional evaluation, please consult a licensed healthcare provider.

No. This is a self-assessment tool to help you reflect on your kratom use patterns. It is not a substitute for a professional evaluation. If you are concerned about your kratom use, please speak with a healthcare provider.
Yes. Kratom acts on opioid receptors in the brain and can produce physical dependence with regular use. Withdrawal symptoms — including muscle aches, irritability, insomnia, and nausea — are common when stopping after prolonged use.
Not necessarily. While kratom comes from a plant, it contains active compounds (mitragynine and 7-hydroxymitragynine) that act on opioid receptors. "Natural" does not mean risk-free. Regular use can lead to dependence, and kratom products are not regulated for purity or dosage by the FDA.
This quiz runs entirely in your browser. Your answers are not stored on our servers or shared with anyone. If you connect with a Grata Health provider, that conversation is protected by HIPAA.
Treatment for kratom dependence can include a medically supervised taper, behavioral therapy, and in some cases medication-assisted treatment. Because kratom acts on opioid receptors, providers experienced with opioid use disorder can often help. Grata Health offers confidential telehealth appointments to discuss your options.
Grata Health offers confidential, same-day telehealth appointments with licensed providers who specialize in addiction treatment.
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